Certified, Experienced, Professional, and Reliable
Quality workouts that are NEVER boring and customized to your goals.
Experienced in rehabilitation, working with all fitness levels and ages, and MODIFYING exercises for any fitness level and/or limitation.
Temple University, BFA, Dance, Philadelphia, PA
Temple University, Instructional I teacher certification, elementary education, Philadelphia, PA
American Heart Association, CPR/AED
AFAA- Certified personal trainer and group exercise instructor
AAAI-ISMA- Certified personal fitnesss trainer, sports nutrition/weight management, life wellness coach, primary aerobics, kickboxing, mat pilates/mat reformer, phase I and II yoga instructor, bosu integrated balance training, kids and teen fitness, older adult fitness trainer, step aerobics, advanced body bar, gliding, and aquatics
Jillian Michaels, BodySHRED Certification
ISFTA- Foam Roller Training Specialist
SCWFitness- Barre Instructor Certification
Vedic Conservatory- Thai-yoga bodywork/massage