Qualifications

Certified, Experienced, Professional, and Reliable

Quality workouts that are NEVER boring and customized to your goals. 

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• Experienced in rehabilitation, working with all fitness levels and ages, and MODIFYING exercises for any fitness level and/or limitation.

• Temple University, BFA, Dance, Philadelphia, PA

• Temple University, Instructional I teacher certification, elementary education, Philadelphia, PA

• American Heart Association, CPR/AED 

• AFAA- Certified personal trainer and group exercise instructor

• AAAI-ISMA- Certified personal fitnesss trainer, sports nutrition/weight management, life wellness coach, primary aerobics, kickboxing, mat pilates/mat reformer, phase I and II yoga instructor, bosu integrated balance training, kids and teen fitness, older adult fitness trainer, step aerobics, advanced body bar, gliding, and aquatics

• Jillian Michaels, BodySHRED Certification

• ISFTA- Foam Roller Training Specialist

• SCWFitness- Barre Instructor Certification

• Vedic Conservatory- Thai-yoga bodywork/massage