Health Coaching for Weight Loss and Nutrition
1-1 or Groups
In-person, Online, or Via Phone
Create a package that WORKS FOR YOU!
Are you having bouts of fatigue throughout your day? Weight fluctuating? Exhausted running from work to the gym and spinning your wheels trying to burn off excess calories? Not certain what to eat?
BETTER BODIES ARE MADE IN THE KITCHEN
It's not uncommon for people to lose focus of what they're putting in their mouths and the pounds START CREEPING ON! It's a vicious cycle, mentally and emotionally exhausting, and you end up with little enthusiasm to exercise, feeling uncomfortable in your clothes, and diminished self image. As we get older, there are certain foods that will pack on pounds. Hormones and genetics play a part too. You simply must restructure the foods you BUY and EAT.
It's not necessary to purchase weight loss products, expensive procedures, or detox programs and cleanses. There's plenty of books you can read, videos you can watch, but do you really need one more assignment that feels like work?
I'll make it as EASY for you as possible and create the SHORTEST DISTANCE BETWEEN YOU AND YOUR GOAL!!!
Together we will assess what you are currently eating, I'll show you which products to eliminate and/or sub out, teach you weight management strategies, and partner you in creating a shopping list/plan.
Based on whole food nutrition and eliminating processed foods/sugar, I'll restore your basic nutrition resulting in reduced cravings for sugar, sustained blood sugar and energy, less body bloat, and empower you to live a healthy well-balanced life, one that is EASY TO SUSTAIN.
Ready to change your body, and your life?
$ 80.00- 60 minute session (in-person rate)
$720.00- (10) one hour sessions prepaid
$ 65.00- 45 minute session (in-person rate)
$585.00- (10) 45 minute sessions prepaid
Online Rates via ZOOM:
$ 75.00- 60 minute session (Online rate)
$675.00- (10) one hour sessions prepaid
$ 60.00- 45 minute session (Online rate)
$ 540.00- (10) 45 minute sessions prepaid
Seasonal Weight Loss and Fitness Reset Group runs online in a PRIVATE FACEBOOK GROUP
Daily communication, motivation, and education
ELIMINATE ALL ADDED SUGAR FROM YOUR DIET
Meal and snack ideas
Full length video workouts uploaded into the group/Fitness programming
Zoom group calls
Weight loss and management strategies
All prepaid health coaching packages must be used within 90 days. You will be required to sign a standard fitness waiver, 24 hour cancellation policy, and a service expiration date form during our first session. If you should have any questions, please contact me. I want you to feel confident and happy with my services.