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Personal Training
IN HOME, On-site, or via ZOOM
1-1, with a partner, or small groups
I'm available to train you in your HOME, facility gym, or at your location.
If you're training AT HOME, I want you to know that's my specialty!! You'll start to look at your steps, counter tops, and space differently, shifting the way you feel at home and making you feel more ALIVE every day.
I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout.
You'll Learn proper form and improve your strength, posture, endurance, and confidence. Whether you're just beginning or you're looking to take your workouts to the next level, I'll provide you with expert instruction.
You're going to LOVE the results!
I have focused experience working with older adults. I am knowledgeable in a variety of medical conditions like diabetes, COPD, joint replacements, sciatica, cancer, and more... I do not shy away from working with clients who may have a complex set of health circumstances.
I WILL SUPPORT YOU.
TRAIN WITH A PERSONAL TRAINER THAT INVESTS IN HERSELF!!!
I keep up on industry standards by attending 2 conventions a year to keep myself certified and up to date on all fitness research and methods. I am a veteran in the fitness industry and experienced in every area of fitness and wellness.
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FREE 20 min. consultation via phone or ZOOM
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Postural assessment
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Customized workout design according to goals
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Engaging instruction, exercise demonstration, and cuing
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Motivation and education
All of my working relationships begin with a consultation so we can determine your needs and see if our schedules align. Once we discuss your health history and goals, we can move into training.
Rates:
$80.00- 60-minute session
$65.00- 45-minute session
A consultation and a signed waiver are required before training begins.
Ask me about training with a partner or in a small group.