Personal Training

IN HOME, On-site, or via ZOOM

1-1 or Small Groups

picofmeforwebsite.jpg

I'm available to train you in your HOME, facility gym, or at your location.  If you're training at home, I want you to know that's my specialty!!  You'll start to look at your steps, counter tops, and space differently, shifting the way you feel at home and making you feel more ALIVE. 

 

I'll extract the boredom out of your workouts.  You'll Learn proper form and technique and improve your strength, posture, endurance, and confidence.  Whether you're just starting out or you're looking to take your workouts to the next level, I'll provide you with expert instruction.  You're going to LOVE the results!

I want to assure you I have experience in working with clients with medical conditions like diabetes, COPD, Hip and knee replacements, cancer, and more...  I do not shy away from working with clients who may have a complex set of circumstances whether they be a physical health condition or emotional. 

 

TRAIN WITH A PERSONAL TRAINER THAT INVESTS IN HERSELF!!!

I keep up on industry standards by attending 2 conventions a year to keep myself certified and up to date on all fitness research and methods.  I am a seasoned professional and experienced in every area of fitness and wellness. 

  • FREE 20 min. consultation via phone or ZOOM

  • Postural assessment 

  • Customized workout design according to goals 

  • Engaging instruction, exercise demonstration, and cuing

  • Motivation and education

All of my working relationships begin with a consultation so we can determine your needs and see if our schedules align.  Once we discuss your health history and goals, we can move into training.  I guarantee you will find me knowledgeable, motivating, and engaging.  I am a confident teacher with a focus on alignment, effective exercise programming, and results driven training for overall strength and weight management, optimal function, rehabilitation, pre-surgery strength building, and senior fitness.

In-person Rates:  

$ 80.00- 60 minute session (in-person rate) 

$720.00- (10) one hour sessions prepaid                    

$ 65.00- 45 minute session (in-person rate)

$585.00- (10) 45 minute sessions prepaid

Online Rates via ZOOM:

$ 75.00- 60 minute session (Online rate)

$675.00- (10) one hour sessions prepaid

$ 60.00- 45 minute session (Online rate)

$ 45.00- 30 minute session (Online rate)

All prepaid packages must be used within 90 days. You will be required to sign a standard fitness waiver, 24 hour cancellation policy, and a service expiration date form during our first session.  If you should have any questions, please contact me.  I want you to feel confident and happy with my services.  

Small group training- cost varies depending on number of participants