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Circuits is a HIGH ENERGY Int/adv total body workout.  Previous fitness experience is recommended and there is some jumping. Every workout is different. Yoga (Int level) is a slow moving, fluid, and graceful practice of poses.  You will be moving down and up off the floor.  Older Adult Fitness- Beg/int 60 minute workout, work all of your muscles with a combination of exercises with and without weights, NO JUMPING/LOW IMPACT.

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WHAT PEOPLE SAY

Fitness

Colleen F., Philadelphia

Marie’s personality is a huge part of what keeps me as a regular attendee. She explains what we are doing and why and gives reminders about maintaining proper technique. Marie is wonderful as an instructor and motivator. I have become more toned and feel stronger since starting with Marie’s classes. I turned 50 this year and have never felt better.

Fitness

Eden K., Philadelphia

Marie's workouts are so motivating with a fantastic pace. She always gives such clear direction and every workout is different and challenging. Love, love, love Marie and her workouts!

Yoga Practice

Jennifer F., Washington

I Love  Marie's YOGA classes. As a yoga teacher and student for many years, I am picky. I most enjoy how she describes the way to get in and out of each posture and challenges me in every pose. I also joined her 21 day nutrition reset and I am forever grateful for her joy in my life. Truly a quality human and fabulous trainer, playful, clear conscience directions, challenging and motivating.